Jaggery, also known as “gur” or “unrefined sugar,” is a traditional sweetener made by boiling sugarcane juice or palm sap. It has been used in many cultures for centuries as a natural sweetener and as a remedy for various health problems. In recent years, jaggery products have gained popularity as an alternative to refined sugar, and for good reason.
In this blog, we’ll discuss why jaggery products are a healthier and more sustainable choice than refined sugar.
Nutritional Value:
Jaggery is a natural source of vitamins and minerals. It contains calcium, phosphorus, iron, magnesium, potassium, and zinc, among others. It is also a rich source of antioxidants and has anti-inflammatory properties. Unlike refined sugar, jaggery is not just empty calories, but a source of nutrients.
Digestive Health:
Jaggery is easier to digest than refined sugar. It stimulates digestive enzymes, which help in the digestion of food. It also acts as a natural laxative and can help prevent constipation. Moreover, it has prebiotic properties that help in promoting gut health.
Low glycemic index:
Jaggery has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels as refined sugar does. This makes it a healthier option for people with diabetes or those who want to avoid sudden sugar crashes.
Sustainable:
Jaggery production is a more sustainable option than refined sugar production. It requires less water and fewer chemicals, making it a more environmentally friendly choice.
Another benefit of jaggery is that it is a natural cough remedy. It has been used for centuries in traditional medicine to treat respiratory infections, coughs, and colds. Jaggery is believed to soothe the throat and reduce inflammation, making it an effective home remedy for these conditions.
In conclusion, jaggery products are a great choice for anyone looking for a natural and healthier sweetener. They offer a range of health benefits, including high mineral content, low glycemic index, and natural cough remedy. Whether you are looking to improve your overall health or simply want a healthier alternative to refined sugar, jaggery products are worth trying.
To Think upon
- Healthy and affordable snacks
- Nutritional value: Many snacks are high in calories, sugar, and salt, and low in nutrients. This can contribute to health problems such as obesity, diabetes, and high blood pressure.
- Cost: Snacks can be expensive, especially for those with limited budgets. Some healthier options may be costlier than less nutritious alternatives, making it difficult for people to make healthier choices.
We all try to have healthy foods during our main meals but when it comes to snacking we feel helpless because of either limited healthy option available or the available option are too expensive.